Join our 1-hour Pilates Mat class designed to strengthen your core, improve flexibility, and enhance body awareness. Through controlled movements and focused breathing, you’ll release tension, improve posture, and leave feeling refreshed and renewed. Benefits include: Improved strength and balance.Increased flexibility.Relaxation and mind-body connection. No prior experience needed. Just bring a mat, wear comfortable clothes,...
Discover Argentine tango in this welcoming class for adults of all levels— no experience or partner needed! This course introduces the fundamentals of tango, including posture, balance, musicality, and core techniques like walking and pivoting. Through individual and paired exercises, students will explore tango’s unique connection and improvisational style. Enjoy a supportive environment that fosters confidence, creativity, and the joy...
Register here: https://docs.google.com/forms/d/e/1FAIpQLSfLZ0DiF1_TBRCSiYiMVxPlWrD_H1HjzEzqjs6-d9eIoqHRgw/viewform Join us on Monday evenings for Argentine tango classes with outstanding instructors Fernanda Ghi, Guillermo Merlo and Mia Dalglish.. Whether you are completely new to tango, or already have some experience, you will find a friendly environment in which to learn new things and improve your technique. You don't have to bring...
