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Event Series:
Pilates at Dance Union
Pilates Mat
February 10 @ 12:00 am - 1:00 pm EST
$20 – $75
Join our 1-hour Pilates Mat class designed to strengthen your core, improve flexibility, and enhance body awareness. Through controlled movements and focused breathing, you’ll release tension, improve posture, and leave feeling refreshed and renewed.
Benefits include:Improved strength and balance.
Increased flexibility.
Relaxation and mind-body connection.
Increased flexibility.
Relaxation and mind-body connection.
No prior experience needed. Just bring a mat, wear comfortable clothes, and get ready to enjoy!Full month: $75
Single class $20